Physical activities or exercises can improve your health quality. It reduces the risk of getting most of the disease like type 2 diabetes, asthma, cancers and cardiovascular disease. These physical activities put immediate and long term health benefits on our body . Just give 30 minutes to your health from your daily working regime.
Impacts and benefits of regular physical exercises
It reduces the risk of cardiovascular disease like heart attacks and cardiac arrest. It reduces the level of bad cholesterol in your baody . It manages your blood sugar level which discard the chances of having type2 diabetes. It manages your weight . You can maintain your healthy weight very easily. It makes your bones stronger and reduce the risk of bone related problems like osteoporosis.
Many researches have shown that the physical activities boost the power of our brain. It helps people to fight back their depression. It enhance the cognitive function of brain and enhance decision making ability . Physical activities improve your sleeping pattern which indirectly improve the mental health. During physical activities or exercises brain releases some hormones like serotonin, endorphins and stress hormones after which we feel very calm and subtle.
30 minutes a day
To maintain the health and for reducing the risk for disease you have to make a proper time for your Fitness regime. So, it very important to give just 30 minutes a day to your health.
Recommendation for Physical Activities
It is said that it is good to do some physical activity than doing none. So, if you are not doing any physical activity than start to do so ,not the heavy just few . Doing it daily will encourage you to reach onto next level. Try to be active everyday. Do muscle building activities twice a week .
How to increase physical activities
There some simple ways by which you can increase the physical activity in your daily life. So, you just have to make some new changes such as walking more, cycling for some days, taking stairs instead of lift. Left your home little bit earlier so that you could find some more time for walking. These are the some few changes that you have to make in your daily routine.
10,000 steps a day!
Walking daily is the best way to maintain your health. Walking daily reduces the risk of cardiovascular disease like heart attacks, diabetes and depression. It is often said that we should walk at least 10,000 steps a day. Which is relevant to the health benefits of waking.
Say Hi to your doctor
It is good to talk to your doctor before you start you physical activities. So, remember that if your age is 45 than you should talk first. Because physical activities gives pain which can be harmful for you. If you have heart disease or blood pressure problem than you should consult your doctor first. Same for the pregnant lady , they also have to talk to their doctor first.